"Kate first started CrossFit and Strongman at a local gym in 2016. She competed in the 2x SuperFit Games Richmond Competition and the 2x Festivus Competition podium in 2018 and 2022. Sooner after, she gained her CrossFit-L1 Trainer Certification, CrossFit Strongman, and Olympic Weightlifting Certification.

After her two children were born, Kate received her Pregnant & Postpartum Athleticism Certification and ACE Personal Trainer Certification. She started instructing Group Exercise classes at Elizabeth Randolph Lewis Powhatan YMCA.

She and her family moved to Powhatan in 2020, and she is currently obtaining her Crossfit Level-2 Trainer. Kate loves working out in her home gym with her husband and being a mom."