Lose weight, prevent chronic illness, and overall learn how small changes can equal big health! By getting active and eating smarter with the Lifelong Essentials for Activity and Nutrition (LEAN) program, you can change your life. This program is for 12 weeks, starting on September 6th. For more program details, please call us at 434.392.3456 or email Stephanie Carwile at stephaniecarwile@ymcacva.org.