Southside Virginia Family YMCA - Health and Wellness

Whether you are NEW to fitness, a seasoned athlete, or somewhere in between, you'll get the personalized attention, support, and resources you need to commit to improving your health and well-being. You are guaranteed to find a program or service that is right for you!

Our dedicated staff is passionate about serving you and they will guide and support you through our wide range of health and wellness programs so you can find the workout regimen that fits your lifestyle.

jpillow@southsidevafamilyymca.org

Fitness Director: Randi Abell

rabell@southsidevafamilyymca.org

Click here to see who made the team and the wellness coaches

Click Here to Learn More about State Senator Frank Ruff, the Southside Virginia Family YMCA Team Captain

Through our committment of the Activate America Initative, we will supply as many resources to help you achieve your wellness goals.

What is ACTIVATE AMERICA?

Healthy Family Resources: 100 Ways to Eat Healthier

100 Ways to Add 2,000 Steps

Top 10 Tips for a Healthier Home

100 Ways to Family Success

Make Your Family's Activities Count!

Time in the Kitchen with Kids

ACSM Certified Personal Trainers on Staff to help YOU meet your Fitness Goals! Click HERE for More Information

Fitness Assessments - NOW AVAILABLE

Registration Packet must be filled out before

appointment can be scheduled.

JULY Group Exercise Schedule

Check out our NEW group exercise classes for KIDS
(6 - 13 years old) - Club DanceX & Fitness Frenzy!!!

Commonwealth Challenge Participants - look for special "grab bag" classes created just for YOU!!!

MobileFit has Arrived!
Stop by the Southside VA Family YMCA, TODAY and our certified fitness professionals will get you set up on MobileFit where an exercise program will be customized JUST FOR YOU!

MobileFit NUTRITION SYSTEMS
Click HERE for a list of Meal Plan Options!

Nutrition Systems Registration Form

Register for Health and Wellness Programs Online
Click Here
June 27